As a mental health clinic, we can identify the various habits affecting our brain health. These can be so mundane that you won’t notice how bad it is for you. These habits include:
- Too much sitting
Our psychiatrist in Houston Texas shares that a sedentary lifestyle is linked to changes in a section of the brain essential to memory. Harvard Health stated that researchers found out that those who sat too much had a thinning of their medial temporal lobe (MTL), a brain region known to mediate episodic memory and learning functions. Thin MTL can be a precursor to cognitive decline and dementia.
- Not socializing with others
Did you know? Loneliness is linked to the early onset of cognitive decline and dementia. Our psychiatrist in Saint Paul, Minnesota, exclaims that less socially active people lose more of the brain’s gray matter, the outer layer that processes information.
- Not enough sleep
Sleep is essential to keeping our brains active and healthy. Our psychiatrist in Surprise, Arizona, shares that cognitive skills, such as memory, reasoning, and problem-solving, decline when people sleep fewer than seven hours per night.
- Not taking stress into account
The prefrontal cortex, which controls memory and learning, can shrink, and brain cells can die from chronic stress. As such, learn to step back and relax. When agitated, find ways to calm yourself.
Our psychiatry clinic in Houston would like you to eat healthily, stay active, interact with family and friends, and take better care of yourself. Simple things that can lead to superb brain health.
For more information about mental health, Sparks Psychiatry is always eager to be of service. We also offer depression medication as part of our services.