The short answer is yes. While some people take depression medication, many experts recommend eating brain-healthy foods.
As the leading psychiatry clinic in Houston, we know a lot about mental health. So, let us share with you the best foods that can help boost yours.
As we provide counseling in Phoenix Arizona, here are some examples:
- Complex Carbohydrates.
Some examples of complex carbohydrates are brown rice and starchy veggies. They can provide you with energy. Quinoa, millet, beets, and sweet potatoes have higher nutrition content and will keep you satisfied for longer than sugar and candy. - Lean Proteins.
Lean proteins provide energy, allowing your body to think and react swiftly. Some examples of protein-rich food are poultry, meat, fish, eggs, soybeans, almonds, and seeds. - Fatty Acids.
These types of acids are essential for appropriate brain and nervous system function. They can be found in fish, meat, eggs, almonds, and flaxseeds. - Berries.
People who consume more berries have better mental health than their berry-skipping peers. - Nuts.
Nuts, especially walnuts, can help improve mental health. Nuts are a great source of unsaturated fat, and studies show that people who eat more unsaturated fat are less likely to experience anxiety.
Make sure to visit a mental health clinic regularly to help you keep yourself mentally healthy.
If you need a reliable psychiatrist in Houston, Texas, you are in the right place. Look for no other than Sparks Psychiatry.
We have the best psychiatrist in Surprise, Arizona that aims to provide comprehensive mental health plans tailored to meet your specific needs.
For a trusted psychiatrist in Saint Paul, Minnesota, please don’t hesitate to get in touch with us.