Suffering from sleep disorders, especially if you are taking depression medication, can be very challenging in everyday life.
As such, our psychiatrist in Houston Texas would like to share some tips on how you can improve your sleep quality, one small step at a time.
Aside from receiving therapy from a psychiatry clinic in Houston, you may also try going to bed and waking up at a regular time, even on weekends. It may take some time but do it consistently and there should be results.
A cool, dark, and clean bedroom is the optimal sleeping environment. Our psychiatrist in Surprise, Arizona, suggests investing in blackout curtains to trap in cool air and keep out harsh lights and noises. We also suggest trying to use a white noise machine, like an electric fan, to create relaxing background noise while providing cool air.
Remove electronic devices from the bedroom. Blue light is known to reduce the production of melatonin, the chemical that helps us sleep. Our psychiatrist in Minnesota also suggests not using gadgets at least an hour before bed.
Furthermore, avoid large meals, caffeine, and alcohol before bedtime. Eating before bed can cause the body’s metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods, especially those high in carbs, can make it harder to digest and result in weight gain.
Lastly, being physically active during the day can help you fall asleep more easily at night. This also means not sleeping during the day. Taking in as much daylight regularizes your internal clock, too.
At Sparks Psychiatry, our psychiatrist in Saint Paul, Minnesota, will help you overcome sleep disorders through professional assessment and therapy. Get in touch with us today!